hies 2G, xDee zhen here btw.was tinkin tat i hav been MIA as a sports rep (all the stuffs casimir do)so since it a mar hols...im gonna...........DRILL U PPL TO EXERCISE!!! HAHAHAm bored here so,wanted to blog. xDso narfa is comin up!may i tink.so, we mus train hard, n own the other classes. xDso, lets congratulate this few ppl for passin all the parts for narfa (im sry if i left out or included anyone tat is nt sppose to b on the list ><)wanxin!!!!faith!!!!kehui!!! (isit?)yuxuan!!!xiaomin!!! (isit?)joyce!!!!jolene!!!!florence!!!! (pro-est girl xD)qianjoo!!!! (followed by qj)yingjia!!!!verene!!!!aiyi!!!!adrain!!!!kennard!!!!casimir!!!! (as expected of a sports rep... sighs, unlike me T.T)fengyuan!!!!bingxuan!!!!yiqin!!!!jerome!!!!george!!!!yea, shld b tis few. xD hahasthen, hahas.now is the ppl tat fail!!! sry if u dun lik the fact tat i included names, i can make changes. ><n oso dun worry, i oso failed... zzz...so lets jia yous together!!! XDsitups: hmm, teacher haven test tis yet rite? O.o, so i dunno anysuggestions: to strengthen yr stomach muscles, i tink the onli way is to start slow lohx, slowly, if u can onli do 5 last time. then slowly, starting frm lik try do 7, then do for a while, then slowly go up lohx. xD yea, tis is the onli one i can tink of. xDstanding broad jump: mingli, me, shihming, wangzhi, zhixian (the last two rite is cuz they double step.. LOL, nt cuz they cnnt jump)suggestions: hmm, do the method teacher suggest? touchin yr ankles then yr thighs repeatedly for lik 12times and doin three sets of it. n u can get nice thighs, so she says. hahas. n if u r very pro rite, do 20 each time oso can. XDinclined pull-up:manbo, weiting, yanting(shld b all, sry if u r named wrongly. ><)
suggestions:
train yr hand mucles by er, lifting dumb bells? O.o
hahas, kidding. u can lik lift heavy stuffs while u r doin something, lik dumb bells, bt dun nid buy la, waste money. xD then hmm, let me see..........u can go to the fitness corner to train oso. xD
pull-up:
zhangche, yingzhe
(onli got tis two ppl)
suggestions:
yea, i noe tis is difficult for some ppl, i cnnt even do one... pro me.
so er, yea. same thing... train!!!!!! hard!!!! pls!!! xD hahas
2.4km run:
sining, nicole, suehwee, sarah, guanke, zhangche
(tis is based on last year.)
suggestions:
lol, tis is on stamina, so er, to train stamina, lets see...
jus try to exercise on a regular basis.
though it is the holidays, bt pls
pls
pls
exercise everybody!!! xD
shuttle run:
teacher haven test yet rite. xD
so i dunno hu fails.
bt i tink i will fail...
zzz...
so y m i the sports rep anyways. xD
sit n reach:
teacher oso haven test yet
so er, hav yet to noe too xD
tat's all for narfa...
hahas
now it is for......
some stuffs:
hmm, weight problems?
ok, will nt name the overweight/underweight ppl,
bt still suggestions:
overweight:
watch yr diet?
though i noe some ppl hav really heavy bones, n cant help bt b overweight
the rest.
jus try to cut down on carbohydrates. xD
nt tellin u to go on a diet of anything...
lik my aunt says:
one wholemeal bread = 2 white bread
(wholemeal is nice :D)
then cut down on tibits. xD
hahas,
tibits=potato chips, cookies, cake, blah blah blah
underweight:
eat more!!!!!!!
yr metabolic rate is so fast..
zzz...
jealous!!!!
kk, so er,
eat more carbohydrates
carbohydrates=rice, noodles, bread, etc.
yea, tat's for all. xD
so if the above named still continue to fail yr narfa...
hehehe (evil laughter LOL)
i will ask yr stay back n train u personally!!!
hahas. lol
yea,
so
PLS
train yrself. xD
i dun tink anyone want to stay back to exercise rite?
rather go out wif friends xD
n those tat pass.
encourage yr friends!!!!! xD
ps: took quite a long time to write tis. xD so appreciate~!!!!!
hahas
pss: class outing want to hav sumthin unique? O.o n stupid?
lik cosplayin?
hahas, dun tink is possible, cuz very ex the costumes.
hmm, lik go ransack sumones hse n er, i dunno, play truth or dare as a whole class.
though i tink alot of ppl oso lik tat.
so suggestions?
or a games day?
LOL go tis link:http://i295.photobucket.com/albums/mm124/lucius9989/30t786ajpg.gifhahas. it is interesting ^.^
♥, What is left...is memories @3:04 PM
